Kwiheba: Umuti ukomeye ni 'Ikora'
By Mifasa Mizero Fabrice Samuel
WHO ivuga ko siporo ikiza kwiheba kurusha imiti 30% by'igihe.
Ibyo wakora
- Kora Siporo: Imbaraga 20 min
- Wige ikintu gishya: Muha ubwonko akazi
- Fasha undi: Iyo ufashe undi, nawe urikira